Take charge of your mind and body. A one hour workout is 4% of your day. Invest in yourself.
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Online Personal Coaching Options
12 Week Running Plan
As a RRCA Certified Run Coach, former Nike Women’s Marathon Training Ambassador and Former Run Club Leader with Athleta, I have the experience to lead both new and veteran runners. Whether your goal is to start running, improve your times, prevent injuries or PR your next race. I am ready to create a customized program to help you achieve more than you thought possible. A mix of running, strength training and mobility work will encompass these plans.
Postpartum Return to Fitness (Monthly)
As a mom of three with both recovery from an emergency c-section birth and two all-natural births with a retained placenta, I have had to come back to fitness and training three times. I know all deliveries are different and all recoveries are different. Get a tailored plan for your goals from a certified pre and postnatal coach.
Prenatal Fitness (monthly)
Maintaining your fitness during pregnancy can make pregnancy, delivery and recovery a much smoother process. It is also good for your growing baby, in a pregnancy without complications. Boost your strength, energy and mood with workouts crafted specifically for you and your changing body by trimester.
8 Week Running Plan
As a RRCA Certified Run Coach, former Nike Women’s Marathon Training Ambassador and Former Run Club Leader with Athleta, I have the experience to lead both new and veteran runners. Whether your goal is to start running, improve your times, prevent injuries or PR your next race. I am ready to create a customized program to help you achieve more than you thought possible. A mix of running, strength training and mobility work will encompass this plan.
Monthly Personal Coaching
Get a tailored plan for reaching your goals.
Custom
Click the Contact link at the top of this page and let me know what you are looking for in a coach.