About Us
What We Believe
All moms are heroes to their children. Now, it’s time to train like a hero and show your children how strong you are.
We believe in fitness for all moms. Whether you’re a new mom or a mom to a grown adult, you have a space in our classes. Whether you had a natural birth, c-section, vacuum assisted, diastasis recti or a host of other motherhood rights of passage, you are welcome here. Whether you have never worked out or whether you were a collegiate athlete, we have a workout for you. All our classes are tailored to each mama’s fitness level and comfort. Your first class is always FREE!
We will be moving in stations around the park for our group fitness classes, working with resistance bands and body weight. For Run Club classes we will train both walkers and runners and run along the river trail.
Not in the Lewiston-Clarkston Valley? Sign-up for online coaching and personal training here.
